As the days get longer and the sun shines brighter, summer presents the perfect opportunity to stay active and boost your fitness.
Whether you’re looking to break a sweat or just get outside more, there are plenty of ways to stay in shape while enjoying the season.
Outdoor workouts are a top pick, with activities like hiking, biking, and beach volleyball combining fitness with fun.
Local parks and recreation centers often offer free or low-cost classes, like yoga in the park, boot camps, or group runs that are great for motivation and community.
According to Gundersen Health, swimming is another go-to option, offering a full-body workout that’s easy on the joints. If you’re near a pool or lake, laps or water aerobics can keep you cool while you move.
For those who prefer a more casual approach, even daily walks, gardening, or evening dance sessions at home can help keep your body moving.
According to Gundersen Health, the key is consistency and finding activities you actually enjoy. So grab your water bottle, throw on some sunscreen, and take advantage of the summer sun to make fitness feel less like a chore and more like a lifestyle.
Benedictine athletic trainer Trella Davis recommended, “make sure you stretch and take your recovery seriously, especially after you train or play sports.”
Students and faculty can use all of these easy ways to stay active and in shape. It is good for you physically and mentally.
